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Training Load · Intervals.icu
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Swim
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Plan Adjustments
Intervals.icu — Training Load
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Current Form
28-Day Load Chart (CTL · ATL · TSB)
■ CTL (Fitness)
■ ATL (Fatigue)
■ TSB (Form)
Weekly Training Load (TSS)
Recent Best Efforts
Race Prediction · Based on Training Data
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Predicted Splits
Prediction Basis
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Swim pace (per 100m)1:48
Bike power (watts)195W
Run pace off bike (per km)4:54
What-If Scenarios
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Race Week · Jul 26–27
🏁 July 27 — Race Day
Swim easy first 200m. Bike at 195–200W. Run first 3km at 5:00/km, build, empty the tank last 2km.
Goal: 2:20:00